Be The Best You Every Day
It’s nice to count your blessings on momentous occasions, but what if you could go through life being thankful every day?
You CAN! In fact, science has proven that practicing gratitude has tremendous benefits for your quality of life. Gratitude may be one of the most overlooked tools that we all have access to every day and the best part? It’s free!
From opening the door to relationships to improving physical health, gratitude has been proven to enhance empathy and reduce stress. If you’re ready to get better sleep, increase your self-esteem, and boost your mental health, opt-in for my Gratitude Challenge!
How Far Will Gratitude Take You?
My Gratitude challenge, is designed to help you learn new techniques for enhancing your gratitude. Throughout the challenge, you will receive a series of emails, each packed with inspiration and tips for creating your very own path to living more grateful.
I am passionate about helping others live their best lives, which is why I’m sharing this resource. One thing I've learned about gratitude is, it’s contagious! When others witness you at your best, they want to follow.
This opportunity is too good to keep all to yourself, plus when it comes to a new challenge, accountability is a great motivator! Can you think of someone you know who might benefit from more gratitude?
Course curriculum
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1Getting Started
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2Know The Benefits
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3Check Out The Research
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4Mix It up
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5What’s On Your Mind?
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6Stay Thankful
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7Step Outside
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8Happiness Inside
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9Boost Other Areas Of Your Life
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10Get To The Heart Of Your Gratitude
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11Don't Forget The Bad
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12Time For Fun
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13Giving Thanks
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14Self-Reflection
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15Let's Check-in
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16Thank You